Mindfulness

Mindfulness is one of the most valuable and transformative meditation techniques I have tried – and I’ve tried plenty! I am always sceptical of techniques and processes that make bold claims to change your life but in this case there is not only anecdotal evidence (myself included) but also scientific evidence.

5 Danger Signs

Self-deception is one of the most difficult hurdles to jump when it comes to rebuilding. Often, the signs that not everything is right are clear - it is just that you willfully ignore them! Here are five danger signs that all is not right with you.