Mindfulness is one of the most valuable and transformative meditation techniques I have tried – and I’ve tried plenty! I am always sceptical of techniques and processes that make bold claims to change your life but in this case there is not only anecdotal evidence (myself included) but also scientific evidence.
Self-deception is one of the most difficult hurdles to jump when it comes to rebuilding. Often, the signs that not everything is right are clear - it is just that you willfully ignore them! Here are five danger signs that all is not right with you.