How to get started exercising

There is a great deal written about exercise: how you should exercise, when you should exercise, what body parts you should exercise… The MOST IMPORTANT PART of exercising is simply deciding to do it and ACTUALLY DOING IT.

Once you have made the decision, just do it – in whatever form you feel most comfortable and engaged with. Walk, run, swim, pogo stick, skip, play football… Whatever takes your fancy, just do it.