How to get started exercising

There is a great deal written about exercise: how you should exercise, when you should exercise, what body parts you should exercise… The MOST IMPORTANT PART of exercising is simply deciding to do it and ACTUALLY DOING IT.

Once you have made the decision, just do it – in whatever form you feel most comfortable and engaged with. Walk, run, swim, pogo stick, skip, play football… Whatever takes your fancy, just do it.


Mindfulness is one of the most valuable and transformative meditation techniques I have tried – and I’ve tried plenty! I am always sceptical of techniques and processes that make bold claims to change your life but in this case there is not only anecdotal evidence (myself included) but also scientific evidence.

5 Danger Signs

Self-deception is one of the most difficult hurdles to jump when it comes to rebuilding. Often, the signs that not everything is right are clear - it is just that you willfully ignore them!

Here are five danger signs that all is not right with you.